How to lower salt
The amount of salt that we eat can have a major effect on our blood pressure. Guidelines recommend that we should have no more than 5 or 6 grams of salt per day. On average, we eat just over 8 grams a day. About 3/4 of the salt we eat comes from processed food, where it’s often not obvious, for instance packet soups, sauces and even breakfast cereals can be high in salt.
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